Fascial Stretch Therapy

FST is a unique, complete and complementary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance and pain relief.

This type of therapy is completely mobile (no pun intended) and con be done just about anywhere! 


  • Improved posture

  • Reduced risk of injuries

  • Releases endorphins which are natural pain suppressants

  • Improved strength

  • Decreased stress and decreased muscle soreness


What is Fascia

Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. A joint capsule is also a connective tissue structure that surrounds joints and is involved in optimizing the mechanical function of the joint as well as gives it nutrients. When the fascia and joint capsules are restricted it can cause:

  • Decreased joint space which can lead to degenerative joint diseases and osteoarthritis

  • Increased muscle tone which can lead to trigger points, strains, tendonitis and tears

  • Increased nervous tissue tone which can lead to headaches, trigger points and muscle tightness, as well as decreased blood flow and energy levels, and much more!

“I have been suffering with lower back pain for a couple of years and bursitis of the hips for the last couple of months. DR sent me physical therapy and it didn’t help. After only one visit the pain is so mild its like its not there, i feel 15 years younger. Ona you are a blessing.”
— Kathy H.

Rates and Packages

Full Hour Sessions

  • Single Hour Session $70
  • 3 (prepaid) Hour Sessions $189
  • 5 (prepaid) Hour Sessions $299

Half hour sessions

  • Single Half Hour Session $40
  • 3 (prepaid) Half Hour Sessions $109
  • 5 (prepaid) Half Hour Sessions $179

Schedule Your Fst Appointment

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I struggle with:


Ona Lisa Wolcott, FST