Group Services

Fitness Classes

  • Combat Fitness (Thurs, Fri, Sat -9:15am, Mon, Wed, Fri -5:15pm)
  • NWF Barbell Club (M-F 12:15-12:50PM)
  • Yoga (Tues 1pm, Sat 12:15pm, Sun 9:30am/7:30pm)
  • Learn More

Self Defense

Hood's Martial Arts Academy teachs the effective self-defense system of Kajukenbo Tum Pai. Kajukenbo is a Hawaiian-born mixed martial art designed with street self-defense as its focus.  Learn more.

Tai Chi

Tai Chi is a moving meditation with many health and martial benefits. Practitioners gain flexibility, balance, self awareness, and many other benefits just by practicing a simple series of movements. This class is open to all ages and experience levels.  Learn more.


Vinyasa Flow Yoga is one of the most popular contemporary styles of yoga. Flow yoga strings poses together to make a sequence. Each movement focuses on synchronizing breath and is designed to help provide focus and inner peace. There are many health benefits to flow yoga.