Tai Chi classes to help you find balance in life.

Tai Chi is a moving meditation with many health and martial benefits. Practitioners gain flexibility, balance, self awareness, and many other benefits just by practicing a simple series of movements. This class is open to all ages and experience levels.  Email Hood's Martial Arts Academy here to get started or call 503-931-4509.

We believe in balance. People work hard and rarely care for themselves. Our Tai Chi class is a chance to “check out” and focus on the self. Not only do we focus on relaxation in our Yang style Tai Chi, but also balance, flexibility, mobility, strength, and structure. We attempt to help students bring the skills learned in this class out into their day-to-day lives. In addition to the health benefits of Tai Chi, as a martial art, it also provides students with a self-defense skillset.
— Sifu Caleb Hood